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Commack, East Northport, Huntington, Smithtown, Deer Park, Dix Hills, Fort Salonga, Northport,
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I just started trading with David and Mike and really enjoy the program. Very good for cardio conditioning for those who want to burn calories and get aerobic exercise. Also direct no nonsense techniques for self defense. I highly recommend this gym and their instructors.
Great combination of physical workout, self-defense, discipline and fun!
This is a very welcoming place to be, each staff member is very considerate and determined to teach each individual, techniques that help in the real world. They push you to do your best and to give it your all. I would definitely recommend this place for people willing to take time out to learn self defense moves. It’s worth the time and money!!
My son is thriving with this program. He is committed to the program and is looking forward to moving up belts.
If you want to push yourself beyond your present limits. Increase your ability to defend yourself and work different muscles than you would at the gym? Then this is the place!
One of the core values of optimal living is maintaining the discipline to exercise and taking care of your body. Krav Maga Defiance is an excellent place to achieve high quality results in both exercise productivity as well as techniques to protect yourself and those around you. I recommend this place for people who are looking to ground themselves and strive for a healthy standard of living.
Great Workout and Practical skills!
The Instructors are friendly, encouraging and inspire you to reach your full potential.
Instruction is very clear, thoroughly taught and reinforced.
I loved that everyone made you feel welcome regardless of your age/capabilities.
Great classes and workouts!